We are all affected by the environment we live in; our senses are constantly exposed to toxins in the form of preservatives and pesticides used to produce our food, the soap, make-up and skin care products enter through the pores and add to the buildup of toxins naturally produced by the body as a result of digestion and respiration.
If you are feeling sluggish and in need of an energy boost, then a body detox is often a good way to cleanse and energize your system.
The primary aim of a detox is to give the body a chance to rest, heal, cleanse and eliminate the buildup of toxins, stimulants, and waste matter in the body.
Your lymph system and liver do an excellent job but the environment we live in and quality of foods eaten means the body is often overloaded.
When you detox you want to rid your body of the toxins that make you feel tired and ill. A detox has many benefits such as giving your immune system a boost and giving you more energy. It also eliminates mental fog.
Once you removed most toxins by a detoxing program you will be amazed at how much better you feel.
Our detox systems are a little bit different. While some detox disciplines restrict food down to almost nothing and others allow for mostly veggies, beans, fruit, and rice. Ours is relies heavily on the benefits of fruit and juices.
There are a few things that you should expect when beginning a detox diet, so that you can receive the full detox diets benefits.